Controlling Premature Ejaculation !

Controlling Premature Ejaculation With Kegel Exercise - Here's What You Can Expect to Achieve

So you have been planning to practice Kegel exercises to control premature ejaculation. But you want to see some positive results. After all, how can you still be motivated to continue if you cannot be sure of the outcome? Relax! We have all the details on what you can expect once you start practicing Kegels - and these results are very exciting to say the least.

Women tend to experience the results of Kegel exercise in about 6 weeks. But men tend to see the good effects sooner. While results may vary from person to person, in general you can expect to achieve the following:

Weeks 1-3

During this time, most men tend to notice that their erections are getting stronger and they can last longer during sex. This is the result of the strengthening of the pelvic muscles. Also, you will find that the clenching or flexing of your pelvic muscles will result in an increased blood flow to your penis. This helps to make your erections harder and firmer.

Weeks 5-6

At this stage, your pelvic muscles are at least 30% more toned and stronger. What does this mean? It means that you are able to have better orgasms, there is no dribbling of semen and you are able to get another erection faster following an ejaculation. The best thing during this period is that you will be able to predict your orgasm beforehand, and take steps to control it.

Week 8 Onwards

This is the time you really notice significant changes, both in how you control your ejaculation and how strongly you feel the orgasms. You will notice the amount of control you have over your penis and the sensations going on inside. You will also improve your ability to prolong the "plateau" phase of your sexual response and last much longer during sex. You can literally see and feel the difference in your sexual endurance.

What Else Can I Expect?

Remember, it is likely that you will feel a weakness in your penis in the initial week after you begin the exercises. This is a very natural progression and a sign that your pelvic muscles are beginning to adjust and adapt to the new routines. Just like when you first started building your biceps, you will experience soreness and weakness in the respective muscles. Do not panic and give up! In just another week or so, your pelvic muscles will start to strengthen and give you far better ejaculatory control than before. Stick with it and you will be richly rewarded with transformative sex later on!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://yohannesso.ejcommand.hop.clickbank.net/

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